Advantages of staircase products:
The main advantage of the staircase is that it can slow down the pressure of the knee joint. The staircase machine is equivalent to climbing steps and climbing mountains. It not only guarantees a certain intensity of movement, but also buffers the impact of weight on joints through hydraulic devices. Therefore, the Treadmill is suitable not only for young people, but also for middle-aged and old people with bone and joint degeneration and overweight, obese people.
In the exercise intensity, should sweat but do not feel laborious is appropriate, in order to avoid too hard, too long time caused by muscle and joint damage.